UNL Extension Educator Hannah Guenther discussed the importance of staying properly hydrated with JD Gibbs on 840 KTICs Midday in MidAmerica Program on Thursday. Guenther encourages people to follow this simple formula for daily water consumption.
Guenther says this is in contrast to the old saying of drinking 8 cups of water each day.
She shares some water flavoring tips.
To get ahold of Guenther, call her at the Extension Office at 402-372-6006 or email her at hannah.guenther@unl.edu or follow her on Instagram.
